Valerian is one of the most useful herbal relaxants available. It has a role in any condition which has a strong nervous element, especially gut and skin problems that are worsened by stress. It can lower blood pressure due to anxiety and aid in restful sleep. Its ability to relax smooth and skeletal muscle make it useful in muscle tension, tension headaches and period pain. It is no surprise that in the Middle ages valerian was known as 'all-heal'. Combinations: It combines well with hops, kava kava or passionflower for insomnia. It can also be used with kava kava for panic attacks. Suitable for Children. Dosage: The tea is made by pouring a cup of boiling water over 1 to 3grams of dried root and then leaving to steep for 10 to 15 minutes. Drink the tea 30 to 60 minutes before bedtime. For more information, see the valeriana roots information page.
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